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Ashy Bines Bikini Body Challenge: my story
Week 11 Week 11 For the past 11 weeks I have been a part of an amazing movement across Australia, the Ashy Bines Bikini Body Challenge. My trainer, Amber Hawken, suggested it to me when I was looking...
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Badass Bombshell Christmas Survival Guide
Does Christmas Merry Ho Ho Ho lead your body to Oh Dear God No when you are at the beach in January? Are you feeling jaded instead of joy during the month of December? Are you tired, unmotivated and...
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How to run a half marathon in 9 weeks
As some of you will be aware I have a list of 30 goals that a wrote a few years ago highlighting different things I wanted to do before I turned 30. Running a half marathon was one of these goals...
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Clean-spiracy: Paleo protein balls
Man do I get the hunger pangs some evenings. These protein balls taste amazing and give you the chocolate hit you need and leave you feeling great inside and outside. These are my version of The...
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